Bad habits are a form of addiction. So are good habits. When the anatomic system takes over, the default is the path of least resistance.
Our job is to intervene and elevate through the inculcation of positive new habits. Choose addictive behaviors that serve you rather than destroy you. These are the daily goals that become the habits that will lead you to achieve your dreams.
Make a beeline to better.
~LeAura Alderson, iCreateDaily.com