Getting Out from Under Overwhelm
Everyone goes through it at some point or another. Feeling stuck in a rut, stagnant, overwhelmed and even trapped in life. The good news is that it’s actually easy to turn it around.
As I was updating this article to share, I received some negative news that floored me. I went from happily working away to sudden fear, doubt and uncertainty. So I did the four things I know to do. It was tough… it didn’t happen instantly, but it always helps.
Four Steps to Getting Unstuck
- Move vigorously
- Help somebody
- Create Something
- Practice Gratitude