Episode 132: Feeling Overwhelmed – Audio Article

The quickest way out of feeling overwhelmed is to start.  Overwhelm generally comes from knowing too much and not applying enough.  In fact, feeling overwhelmed could be a good thing.  It’s your indication that you know enough, and it’s time to move onto accomplishing your goal/s.

I have mild ADHD, and while I drink coffee to help my brain in the mornings, if I’ve had too much caffeine I will get jittery.  It decreases my concentration and I have to move.  Of course, moving and exercise are good for you.  But, like caffeine overload, information overload makes your mind anxious.

Our brains and bodies are constantly trying to find ways to signal what direction we need to go in.  Many of the negative emotions and effect we feel, like overwhelm, are signs.  We just have to start paying attention to them.

Read the full article here.

Action is the remedy for a better life. The ultimate purpose of consumption is to convert input to output, be it information or food.
~LeAura Alderson, iCreateDaily.com

About the author, Devani

Hey! I’m Devani, a multi-passionate creator who enjoys honing the craft of writing (mostly;)), photography, cooking, podcasting, learning about business, and growing brands. I co-host the iCreateDaily Podcast with LeAura Alderson (my mom), and co-own the iCreateDaily brand. I hope through the content and products we produce, you will be inspired to start, sustain, and succeed in your goals.

My non-business and artistic hobbies include: enjoying a good movie, discovering obscure but epic music, obsessing over The Beatles, and developing fictional stories in my head. My Maltese dog, Caspian, provides an insane amount of creative inspiration by just being his adorable self. #HeWokeUpLikeThat. 😉

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